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It takes work and time, but 30 mins a day making a habit of saying Thankyou and meditating every morning . Plus getting into nature whenever you can - putting aside your technology , dropping your screen and tech time , eating better food and spending a little time everyday on some form of exercise . Self love ❤️ It will convert into inner peace and confidence. It's not there all the time but you will feel you are the pilot of your life not a passenger . Give it a try .....