First Aid

Skilfull Interventions

The more we are able to flow with the ups and downs in life, the more we will grow and learn from experience. Here you will find techniques to de-stress in difficult times, as well as inspiration to look at life through new eyes.

Resources for Change

Immediate Help

Calm in the storm

Every one of us will hit a life crisis at some point. It’s how we deal with it that counts because such moments tend to be big lessons if we choose to listen. These techniques will help you stay calm to find your way through.

Life Poems

Creative refuge

In the rush of life, and achieving our goals, we often overlook our need to be creatively inspired. Poetry is a powerful way to re-connect with this need as well as being a way to express our inner feelings and thoughts.

Media Consumption

Check your reality

With 24 hour live news streams, it is easy to get caught up in a negative world view. We need to be awake and aware in order to seek out balanced opinions. Editing our exposure to media frees us to think for ourselves.

Getting into Nature

Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.


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